Communion: Frequency, Reflection, and Scripture Insights

Communion is a sacred practice that holds deep meaning for many believers. It is more than a ritual; it is a powerful moment of connection with Christ and a time for personal reflection. You might think communion is something to observe once a month or only on special occasions, but it can be a daily practice that enriches your spiritual life. This post will explore why you take communion, how to approach it thoughtfully, and what scripture says about its significance and the need for self-examination.

Communion elements arranged for a service

Why You Take Communion

Communion, also called the Lord’s Supper or Eucharist, is a practice Jesus established during the Last Supper with His disciples. It serves as a reminder of His sacrifice and the new covenant between God and humanity. When you take communion, you remember Jesus’ body broken and His blood shed for the forgiveness of sins.

This act is not just about looking back; it also points forward to the hope of eternal life and the promise of Christ’s return. It is a moment to renew your faith and commitment. The Apostle Paul explains this clearly in 1 Corinthians 11:23-26, where he recounts Jesus’ words:

"This is my body, which is for you; do this in remembrance of me... This cup is the new covenant in my blood; do this, whenever you drink it, in remembrance of me."

Taking communion is a way to proclaim your faith publicly and privately. It unites believers as one body, sharing in the grace and love of Christ.

How to Take Communion Properly

Approaching communion with the right heart and attitude is essential. Paul warns believers in 1 Corinthians 11:27-29 about taking communion in an unworthy manner:

"Whoever eats the bread or drinks the cup of the Lord in an unworthy manner will be guilty of sinning against the body and blood of the Lord. Everyone ought to examine themselves before they eat of the bread and drink from the cup."

This means you should reflect on your relationship with God and others before participating. Here are some practical steps to help you prepare:

• Examine your heart: Consider any unresolved sin, bitterness, or broken relationships. Confess and seek forgiveness.

• Remember Christ’s sacrifice: Focus on the meaning behind the bread and wine, symbolizing Jesus’ body and blood.

• Approach with reverence: Treat the moment as sacred, not casual or routine.

• Pray for renewal: Ask God to strengthen your faith and help you live in a way that honors His sacrifice.

  
  

Taking communion is not about perfection but about honest reflection and humility.

Communion Can Be More Frequent Than You Think

Many churches observe communion once a month or on special occasions, but scripture does not set a strict frequency. The early church in Acts 2:42-46 met daily, breaking bread together as part of their fellowship. This suggests communion can be a regular, even daily, practice.

Daily communion can deepen your walk with Christ by keeping His sacrifice fresh in your mind and heart. It becomes a moment to pause, reflect, and realign your life with God’s will. You don’t need a formal setting to take communion; you can do it at home or wherever you feel led.

Here are some ideas for incorporating communion more often:

• Set aside a specific time each day for a brief communion ritual.

• Use simple elements like bread and juice or wine.

• Combine it with prayer and scripture reading.

• Invite family members or friends to join you.

  
  

Frequent communion helps you stay connected to Christ’s love and grace throughout your daily life.

Home communion setup with bread, wine, and Bible

The Danger of Not Examining Yourself

Paul’s instruction to examine yourself before taking communion is serious. Ignoring this can lead to spiritual harm. When you take communion without self-reflection, you risk treating a holy moment as ordinary or disrespectful.

The consequences include:

• Spiritual weakness: You may miss the renewal and strength communion offers.

• Division within the church: Unexamined sin can cause conflict and hurt relationships.

• Guilt and conviction: Taking communion unworthily can bring a heavy conscience.

  
  

Self-examination involves asking yourself questions like:

• Am I holding onto unforgiveness?

• Have I confessed my sins honestly?

• Do I understand the significance of what I am about to do?

  
  

This practice is not meant to discourage you but to encourage a deeper, more meaningful experience. It helps you approach communion with the respect and reverence it deserves.

Scripture Insights on Communion

Several key scriptures highlight the importance of communion and how to approach it:

• Luke 22:19-20: Jesus institutes communion during the Last Supper.

• 1 Corinthians 11:23-29: Paul explains the meaning of communion and warns against taking it unworthily.

• John 6:53-56: Jesus speaks about the necessity of eating His flesh and drinking His blood to have eternal life.

• Acts 2:42-46: The early church’s practice of breaking bread together regularly.

  
  

These passages show that communion is both a remembrance and a participation in the life of Christ. It is a sacred act that requires respect, faith, and self-awareness.

Practical Tips for Making Communion Meaningful

To make your communion experience more impactful, consider these tips:

• Prepare your heart with prayer and confession.

• Focus on the symbolism of the bread and wine.

• Read scripture related to communion before or during the practice.

• Take your time; don’t rush through the elements.

• Reflect on your relationship with Christ and others.

• Share the experience with others when possible.

  
  

By doing this, communion becomes a moment of spiritual refreshment and growth.

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